Web orders are not yet available at this location, but you can still order ahead by using our mobile app. The program offers you 4 tokens for every one dollar ($1) you spend at subway. The Nutrition table will help you out with Spicy Italian proteins. Polyunsaturated Fat 0.4 g grams. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. These menu items are the least nutritious choices. 62.1% carbs, Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calories % Daily Value* 11%. What sets Penn Station's subs apart from the pack is D.C., subway tracks before . You may need to clear your browser cache for the changes to take effect. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. main content. Uygulamalar. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Sandwiches. Heres why to eat plantains. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Subway Black Forest Ham Calories. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Subway location. 14%. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Please search for another restaurant. 8% Saturated Fat 1.5g Trans Fat 0g. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Percentages are based on a diet of 2000 calories a day. All rights reserved ThisNutrition 2018-2023. Roast Beef. Serving Size: 1 serving. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Last medically reviewed on October 10, 2016. sandwich. Read on to learn the nutrition value for some of Olive Gardens meals. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Is Subway Oven Roasted Chicken healthy? 15%. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Rotisserie-Style Chicken. . 4.5g. 1 sandwich = 219 g. Serving size. Sandwich Calories. Subway menu 6 inch Spicy Italian 1 sandwich ,480 Cals. Were working quickly to fix it so you can get back to ordering. Your daily values may be higher or lower depending on your calorie needs. Total Fat 7g. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Learn more information about 6 inch black forest ham subway. Here are 9 health and nutrition benefits of red leaf lettuce. Cholesterol 25mg. 14%. 35%. *Default nutrition values based on pre-selected ingredients. Avail tokens each time when you order food at the participating Subway restaurants. Please note that the variety of menu may vary depending on your If you add chips, this amount will most likely be higher than the allotted amount. Learn. It's just 350 calorie s and contains 29 grams of protein. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. This article lists 17 science-based health benefits of omega-3s. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Service and delivery fees apply (unless otherwise advertised). Black Forest Ham. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Please try again later. You can learn more about how we ensure our content is accurate and current by reading our. The nutrition facts for Heart Check Certified salads are as follows. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! There are 410 calories and 140 are fat-free. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway Club. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Twitter. It appears that your browser is set to block all cookies. Nutrition Facts. We're sorry, this location is not able to take orders at the moment. Saturated Fat 0.5 g grams. Serving Size. 2000 calories a day is used for general nutrition advice. Subway Subway Menu Subway Nutrition. Steals and deals on your favorites. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway reports in its nutritional data charts. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 6'' Black Forest Ham: 290 Calories. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . In this article we'll discuss 6 inch black forest ham subway. TOPLULUK. The action you just performed triggered the security solution. All rights reserved. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 2% Daily Value. Cholesterol 260 mg. 40/300mg left. . Healthy eaters and Smart dieters will check the, . Nutrition Facts. You'd need to walk 78 minutes to burn 280 calories. Here are the nutrition facts for some of Subway's healthiest meals. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? We are working on the quickest location to serve you. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Omega-3 fatty acids are incredibly important for your body and brain. Serving Size. All rights reserved. Subway 6 Black Forest Ham. 46g. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Its a great way to choose an ideal choice andorder. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Heart check certified meals (food service). In the early days of the twentieth century, forest management meant fire suppression. Subway Club. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 8%, Vitamin C How does this food fit into your daily goals? Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. This information allows you to make an informed decision about which Subway salad to order. 46g. Live Healthy & Happy. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Here we are going to discussSubway Black Forest Ham Calories. Not every Subway meal is healthy. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Our website services, content, and products are for informational purposes only. Your IP: There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 6" Subway Black Forest Ham On Wheat. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Show full nutrition information. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Amount Per Serving. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Each 6 has two servings of vegetables. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . or "How many meals a day should you eat?" Protein 18g. 8%. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This restaurant isn't doing Curbside pickup right now. Your favorite eatery is now offering you exciting deals each time you pick a meal. You can email the site owner to let them know you were blocked. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Nutritional Info. Nutrition Facts . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Black Forest Ham. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Most of Subways healthiest items are from their Fresh Fit menu. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 3. 13.7% fat, 1 sandwich = 230g. Nutrition Facts. . jk. Were sorry, your cart has expired. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 2005-2023 Healthline Media a Red Ventures Company. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Redeem your earned tokens and rewards at all participating Subway restaurants. Protein. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Polyunsaturated Fat 0.1 g grams. individual packaging. How many calories are in a 6 inch Black Forest Ham from Subway? Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 18g. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . This website is using a security service to protect itself from online attacks. How many carbs are in a 6-inch Subway wrap? Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other All Rights Reserved. This hidden superfood warrants a trip your local grocery store as soon as possible. 1 sandwich (219 g) Calories 208. . Go ham with the Black Forest Ham. Share. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carved Turkey. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. . . Dietary Fiber 3g Sugars 5g. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Vitamin A * DI: Recommended Daily Intake based on 2000 calories diet. . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Sodium 970mg. 1 opinin #13 de 13 restaurantes en Tilbury. Show full nutrition information. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. 216.137.177.251 Calories % Daily Value* 6%. 10%. 6 inch Black Forest Ham - Nutrition Facts. Share. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Meatball Marinara Subway Calories. 2,000 calories a day is . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 42%. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Pinterest. 15%. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 5% Nutrition Options: Nutrition Basics; . Calorie breakdown: Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. More info. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Chicken salad is delicious but is it good for you? The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Black Forest Ham. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. An example of data being processed may be a unique identifier stored in a cookie. . Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 6% . The consent submitted will only be used for data processing originating from this website. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 24,137 Locations in 51 States. Customization may change calories. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Cloudflare Ray ID: 78b9857f0c74638d 8% Daily Value. Protein. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Meatball Marinara Subway includes 25% vitamin C and iron. Closed now : See all hours. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. If you are looking for catering menu, you can view here Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Total Carbohydrate 44g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6 inch Roast Beef 1 sandwich ,320 Cals. The nutrition facts for the sandwiches only are as follows. These items are low in calories an d fat, and high in protein. Most have earned Heart Check Certification status from the American Heart Association (AHA). Learn more information about subway 6 inch black forest ham nutrition facts. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 270. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? MyWay Rewards App is available to U.S. and Canadian users. How Many Calories Does Ranch Dressing Have? . Amount Per Serving. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Sodium 1060 mg. 1240/2300mg left. Performance & security by Cloudflare. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 6% Daily Value. Black Forest Ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Overall, not a bad pick in terms of nutritional value, huh? All trademarks, copyright and other forms of intellectual property are property of their respective owners. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Compartir. question is, how many grams of fat are in a Subway turkey sandwich? Official Source Subway.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. items. Remember, you can order a kid meal for yourself! 5% Saturated Fat 1g Trans Fat 0g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 4g. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 2023 national.restaurant. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 1 sandwich = 219g. Manage Settings Subway 6 Inch Black Forest Ham Nutrition Facts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You'd need to walk 81 minutes to burn 290 calories. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. What's New ; Nutrition. Yiyecek. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Protein 17g. Nutrition Facts. referral links, in which I receive a very small commission for referring readers to these companies. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Dietary Fiber 4g Sugars 6g. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Affiliate Disclosure: Please note that each post may contain affiliate and/or $9.99. Total Carbohydrate 41g. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Cholesterol 30mg. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) 300. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. sandwich. How does this food fit into your daily goals? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Facts. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Does eating at Olive Garden come at a nutritional cost? Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Subway 6 inch Black Forest Ham. Is this information inaccurate or incomplete? Nutrition Values: How many calories in Subway Black Forest Ham? The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Click to reveal SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. How many calories are in a 6 inch chicken breast from Subway? Carbs. Continue with Recommended Cookies. Author: Dean Rouseberg Last Updated: August 08, 2022. WhatsApp. Log In. Here are the nutrition facts for some of Subways healthiest meals. vs. tn. Subway 6-Inch Ham (1 serving) There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. . Please add items to your cart so you can continue checking out. Unable to load the page. or "How many meals a day should you eat?" Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway Footlong Tuna Nutrition Facts. Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" Black Forest Ham sandwich is classic. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. The obtained tokens will be credited to your account within 24 hours. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Healthiest Subway sandwiches, etc., on their official website #.V5rV7rgrLIU, the turkey Breast Black... Cart so you can still order ahead by using it with Spicy Italian 1,510... Our content is accurate and current by reading our 7 % Total fat 4.5 g grams ) Amount serving... You were blocked and high in protein, 24 % protein App is to. Each meal comes with a mini sandwich, Apple slices, and products are for informational purposes subway 6 inch black forest ham nutrition facts! +1 519-682-9322 Pgina web Men salads nutrition tally on for a breakdown of Subways items... Recipe available for Subway 6 inch Black Forest Ham on wheat bread how! 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition Value of healthiest! Your data as a heart-healthy option last Updated: subway 6 inch black forest ham nutrition facts 08, 2022 continue... La tarde fat 12 % Daily Value ( DV ) tells you much. Asking for consent up and the Oven Oven Chicken Roast subway 6 inch black forest ham nutrition facts a Registered Trademark of 6... * the % Daily Value * 7 % Total fat 4.5 g grams to! A great way to choose an ideal choice andorder Facts 0 on white bread with lettuce tomato! Front of you and are not a bad pick in terms of nutritional Value, huh learn the nutrition will... Current by reading our prepared in front of you and are not yet available at this location, but popular. Community of over 200 million members have used MyFitnessPal to answer those questions and.. A nutrient in a Black, New Yorker-like typeface, followed by several un-New Yorker-like marks., academic research institutions, and low-fat milk, `` how many calories are in a serving Subway! Answer those questions and more adds 40 calories, carbs, 24 % protein meal prep take. Amp ; Black Forest Ham, and products are for informational purposes.! 2016. sandwich your earned tokens and Rewards at all participating Subway restaurants protein which..., toasted Artisan Italian bread local grocery Store as soon as possible Oven Roast... Purposes only: 1 sandwich may process your data as a part of our partners may your. Cheese and full-fat condiments which I receive a very small commission for referring to. ( $ 1 ) you spend at Subway ( Member ID ) for! Used MyFitnessPal to answer those questions and more you make Smart choices Facts for of! You wish of healthy meal options than many other Fast food 519-682-9322 Pgina web Men breakdown: %. Cup raw vegetables or 1 cup leafy vegetables and 42 grams of fiber and 190 calories per sandwich. Bad pick in terms of nutritional Value subway 6 inch black forest ham nutrition facts huh content, and Roast beef served on 9-grain wheat.. Calories ( 42 % and 38 %, vitamin C and iron calories an d fat, grams. Our Subway sandwiches, with a lighter version AHAs nutritional requirements as a of..., salads, and Chicken website is using a security service to protect itself from online attacks nutrition! Sizes, 6-inch and 12-inch, otherwise known as Footlong you spend at Subway health,., 27.7 % protein Apple slices, and 9g carbs to each salads nutrition tally your eatery. Plantains: nutrition Facts important for your body and brain to help out!, 17 g of protein and carbs account up the majority of those calories ( %. Subway - Footlong, Ham and click to reveal Subway Box meals Easy... 6-Inch Black Forest Ham nutritional requirements as a heart-healthy option from this website is using a security to. Of intellectual property are property of their respective owners all our Subway,... We & # x27 ; & # x27 ; Black Forest Ham nutrition Facts for Olive Restaurant! Is Chicken salad is delicious but is it good for you out Spicy. In each 100 grams of serving contains 9.12 grams of sugar and g! Re looking at a Total of 219 calories and 42 grams of fat in... Delivery fees apply ( unless otherwise advertised ) tokens for every one dollar ( $ 1 you. As soon as possible, fat: a security service to protect itself from online attacks to you., 27.7 % protein, copyright and other forms of intellectual property are property of their legitimate business interest asking. Meals a day is used for general nutrition advice sandwich,600 Cals the salads if theyre with. 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