Season the turkey breast all over with salt and pepper. Set aside. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. 29 Turkey is incredibly versatile and can be added to soups, salads, and casseroles. Amount of Tyrosine in Turkey breast: How much Valine is in Turkey breast? (112 g) Servings per container Varies Calcium 0% Calories 150 Calories from Fat 50 Cholesterol 65mg Iron 0% Potassium 0mg Protein 24g Saturated Fat 2g Sodium 220mg Sugar 0g Total Fat 6g Trans Fat 0g Vitamin A 0% Vitamin C 0% Vitamin D 0% Preparation Instructions Fat is an essential component of a healthy diet and poultry contains different types of healthy fats (10). Amount of Vitamin C in Turkey breast: How much Calcium is in Turkey breast? View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for turkey breast Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Notably, supplementation with B vitamins improved cognition in several randomized controlled trials (, Lastly, it is worth noting that large subsections of the population in developed countries are at risk of a deficiency in one or more B vitamins (. Add the butter, salt, black pepper and garlic powder to the pan until everything has melted and then take off the heat. Amount of Calcium in Turkey breast: How much Iron is in Turkey breast? Roast about 1 hour longer or until thermometer reads 165F. The reason for this is because myoglobin contains iron, and when iron combines with oxygen, it oxidizes and turns a darker color. It should take less than 10 minutes. Cool the meat down before putting it in the microwave or oven: Cool the turkey entirely before attempting to reheat it. Roast the turkey breast for 1.5 to 2.5 hours, or until internal temperature reaches 155F to 160F. Skinless cuts have fewer calories and less fat than those with the skin on. Especially for young children, there is a risk of conditions such as rickets and osteomalacia from phosphorus deficiency (23). protein100g carbs44g fat18g 160calories Turkey Breast Protein BowlNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. The Food Pyramid recommends 2 to 3 servings per day from the meat group. Do not remove inside netting. Get full nutrition facts for 1 slice turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. For example, the table below compares the protein density of light and dark turkey meat against various other meats (. Selenium is an essential mineral that we need to remain healthy. This website uses cookies to improve your experience while you navigate through the website. A 1 Slice Turkey Breast of Turkey Breast contains about 3.58g Protein per serving. Preheat oven to 350 degrees F (175 degrees C). The turkey sandwich from Subway. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: There is very little difference in the protein content of white meat cuts of chicken and turkey. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a As a result, their leg muscles require a lot more oxygen, and this oxygen reacts with myoglobin stored in the muscles blood vessels. Firstly, the reason why some parts of turkey have darker meat is that these areas store more oxygen. A Look at the Science. Firstly, pour the cup of yogurt into a container and add the curry powder, tomato paste, cayenne pepper, salt and pepper. Add 1 tablespoon of olive oil and 1 teaspoon of salt. A 3-ounce serving of lean ground beef contains approximately 25% more saturated fat than a serving of regular beef. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. Place skillet over low heat; cook and stir shallot in turkey grease until opaque, about 5 minutes. However, you may visit "Cookie Settings" to provide a controlled consent. Food items high in fiber are good and come with many health benefits. Nutritional InformationHow much protein is in a turkey breast? 3. Total carbs in a NUTRITION FACTS - TURKEY BREAST - 1 SLICE TURKEY BREAST TURKEY BREAST MEAT, Nutrition Facts Summary for 1 slice turkey breast. Turkey is rich in nutrients. 0.1 g of fiber. Calories from Fat 16. The protein content of turkey breast is particularly high. Reduce the heat to medium. For this reason, here is the nutrition profile per 100 grams of roasted turkey for both light and dark meat (1, 2). Click here to see what benefits you can receive by working for Bernard Matthews, SLAVERY AND HUMAN TRAFFICKING STATEMENT 2022. % Daily Value*. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Download Nutrition Facts Label for 1 slice turkey breastimage. This cookie is set by GDPR Cookie Consent plugin. This is a detailed review of the weight loss effects of protein. This article discusses the protein content of, Both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs. The term dark is used to describe the cuts of meat with a reddish-brown color. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. Turkey breast contains the following amount of protein: Protein 8. 3 %. Turkey is rich in nutrients. We promise not to spam you. Roast the turkey with the skin side up for 1 hour 30 minutes to 1 hour 45 minutes, or until a meat thermometer or instant-read thermometer inserted into the thickest part of the breast registers 170F and the juices run clear. Either choice would still qualify as a good source of high-quality protein. Make the garlic herb butter. A 1 Oz Turkey Breast of Turkey Breast contains about 4.84g Protein per serving. Serving Size 2 oz (56g) . The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken. Place breast on rack in shallow roasting pan. Amount of Leucine in Turkey breast: How much Lysine is in Turkey breast? How much protein is in a whole turkey breast? Food items high in fiber are good and come with many health benefits. As myoglobin assists in the transportation and storage of oxygen in the muscle cells, dark meat is usually found in more active muscle groups, such as the legs and thighs of chicken and turkey (1). You would have to eat about 2 large broccoli heads to get the same amount of protein as in 100g worth of turkey! Calories per gram of fat are 9; calories per gram of protein are 4. While there is no significant difference in vitamin and mineral content between chicken and turkey, there may be some variations of these nutrients between white and dark meat in general. Most of the white meat in chicken and turkey is from the breasts and wings. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Amount of Aspartic acid in Turkey breast: How much Glutamic acid is in Turkey breast? Although this meat has many benefits, its important to limit processed turkey products, as these items can be loaded with salt. To avoid overconsumption, choose unprocessed turkey. Loosen skin with your fingers; brush half the butter mixture over the turkey breast and underneath the skin. Protein is used in all sorts of bodily processes, such as carrying messages to the brain, defending the body from illness and repairing and preserving all of the essential functions that keep us fit and well. No Added Hormones or Steroids. Turkey breast is especially high in protein Turkey breast meat is naturally high in protein - cooked turkey breast meat contains 28g of protein per 100g, which is over of an adult's recommended daily allowance! Preheat the oven to 450 degrees F. Add the grapes to a 9 x 13 baking pan (mine is cast iron like this one ). 1 oz turkey breast Recalling the traditional taste of a Thanksgiving turkey, Boar's Head No Salt Added Turkey Breast is oven roasted and expertly seasoned to create a rich, savory flavor that is heart healthy, preservative free and lower in sodium. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. However, with a lower calorie count, turkey is not far away in terms of nutrient-density. (1 Slice Serving) ) there are about Create For example, beef will progressively get darker and start to brown if you leave it in the fridge too long. 2. Turkey has several potential health benefits. A single Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway. A 1 slice turkey breast Two substantial turkey slices (84 grams) have 117 calories each. Finally, phosphorus is vital to bone health (1). Per ounce (28 grams) of meat, turkey provides one additional gram of protein compared to chicken (8, 9): Though turkey thigh meat is technically the higher protein source in this comparison, a single gram of protein per ounce (28 grams) is unlikely to make much difference overall. Furthermore, turkey skin is high in fat. Using a pastry brush, brush the turkey breast with the butter mixture. By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Lighter parts of turkey contain a slightly higher amount of protein. Bernard Matthews Foods Limited . A Its hunted in the wild, as well as raised on farms. Add plenty of salad veggies like lettuce, tomatoes . Calories 125. Do not remove inside netting. (56 g) Servings per container. A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. White. Fresh or frozen turkey can be purchased year-round from your local grocery store or butcher shop. While it may not be quite as nutrient-dense as red meats like beef and lamb, turkey is nutritious in its own right. In a Make your Thanksgiving a little more guilt-free with these 15 recipes! Adjust the oven rack to the lower middle position, and preheat oven to 400F. Turkey Breast Steaks 2x 6oz. Regarding taurine, this is an essential amino acid that may potentially have some cardiovascular benefits (11). A three-ounce (85 grams) serving of roasted turkey breast contains approximately: 125 calories 3.6 grams carbohydrates 25.6 grams protein 1.8 grams fat 0.3 grams fiber 19.2 micrograms selenium (27 percent DV) 136.2 milligrams phosphorus (15 percent DV) 0.3 milligrams riboflavin (15 percent DV) 4.8 milligrams vitamin C (9 percent DV) Health Benefits Amount of Docosapentaenoic acid (DPA) in Turkey breast: How much Total Omega 3 is in Turkey breast? On the next day, all you have to do is grill the turkey. To increase shelf life and reduce costs, factory-farmed and conventionally raised turkeys are frequently injected with salt, water, and other preservatives during processing. Nutritional Facts. All rights reserved. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. How much protein is in a whole turkey breast? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Incorporating moderate amounts of chicken or turkey into your diet can be a healthy way to meet your protein needs, although protein isnt the only nutrient turkey and chicken provide. Protein in Turkey Breast The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 3.6 grams of protein . Amount of saturated fat in Turkey breast: How much monounsaturated fat is in Turkey breast? Should You Eat New Raw Chicken Dish? How much protein does turkey breast have? Amount of Vitamin A IU in Turkey breast: How much Vitamin B6 is in Turkey breast? Turkey breast is also a good source of niacin, phosphorus, and zinc. Try to increase your daily fiber intake to at least 30 grams per day. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat the oven to 325F. 2005-2023 Healthline Media a Red Ventures Company. 1 oz turkey breast Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) about 9 grams (4, 5). Heres a comparison of the protein content of 1 ounce (28 grams) of roasted breast meat (2, 3): Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. Trader Joe's Brined Bone-in Half Turkey Breast, Good & Gather Cook-in-Bag Homestyle Boneless Turkey Breast, 1 slice (3-1/2" square; 8 per 6 oz package). Serving Size. When you join the Bernard Matthews team you automatically will be entitled to the range of very attractive benefits that are available, from restaurant discounts, to money off days out and to health and wellbeing advice. Boil and stir 1 minute. When we work out or exercise a lot, our muscles can sometimes ache afterwards. This cookie is set by GDPR Cookie Consent plugin. The soreness you feel is the process of the body recovering and building muscles to help our stamina and strength. Ingredients Turkey Breast with Ribs. One 3-ounce serving of turkey breast contains 26 grams of protein and only 2 grams of fat. Fat-free turkey has the least amount of calories and the most protein. For pets new to raw, Turkey breast is an excellent transition protein. But if you are looking for some ideas, then the following recipes all work very well. Below are just a few of the great offers and advice that are available. Place turkey breast with skin side up into a roasting pan. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This means that higher-fat cuts of meat will have more calories than leaner cuts. baking dish. However, sufficient dietary phosphorus is vital for a whole range of reasons. However, some people wonder why there are these dark/brown parts of turkey meat in the first place. Cook from Frozen. NUTRITION FACTS - TURKEY - 4 OZ TURKEY BREAST MEAT : 4 oz: 126: Calories: Serving Size: (4 oz serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for 4 oz: 1% protein, 0% carbs, 2. Since protein provides 4 calories per gram, this serving of fat-free ground turkey gets 94 calories from protein . Amount of fiber in Turkey breast: How much protein is in Turkey breast? High fiber foods help in lowering cholesterol levels. Depending on the cut of turkey, the nutritional values can slightly change. 14.9% 68.2% 16.8% Total Fat Protein Total Carbohydrate 22 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most of the body recovering and building muscles to help our stamina and strength selenium is an essential that! 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C in turkey breast Two substantial turkey slices ( 84 grams ) have calories.